The 16 Best Meat Substitutes for Vegetarians, Ranked by Protein Content

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Whether you’re cutting back on red meat for health reasons or have opted to follow a vegetarian diet in order to reduce your carbon footprint, today there is a great variety of alternative protein sources that you can even rely on when preparing typically meat-centric dishes, from burgers to chilis. To help increase your protein knowledge, we’ve rounded up some smart options that make for easy switches as you expand your culinary horizons. Tofu A good substitute for cubed pork, chicken and beef, this soybean-based protein powerhouse 3 ounces of extra-firm tofu has around 8 grams of protein is amazingly tasty and versatile.

You can enjoy it in some of your favorite—but typically meat-heavy—dishes, such as stir-fry, chef’s salad and fajitas; you just need to prepare the tofu first. When using tofu as a meat stand-in, buy the extra-firm style in your supermarket’s refrigerated aisle. This helps remove the excess moisture so it can better absorb whatever you’re flavoring it with.

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Classification[ edit ] Varieties of soybeans are used for many purposes. The genus Glycine Willd. The subgenus Soja Moench F. Both species are annuals. Glycine soja is the wild ancestor of Glycine max, and grows wild in China , Japan , Korea and Russia. Germination[ edit ] The first stage of growth is germination , a method which first becomes apparent as a seed’s radicle emerges.

The first photosynthetic structures, the cotyledons , develop from the hypocotyl , the first plant structure to emerge from the soil. These cotyledons both act as leaves and as a source of nutrients for the immature plant, providing the seedling nutrition for its first 7 to 10 days.

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A marshmallow is a sugar-based confectionery that in its modern form typically consists of sugar, water and gelatin whipped to a squishy consistency, molded into small cylindrical pieces, and coated with corn marshmallow recipes call for eggs. This is the modern version of a medicinal confection made from Althaea officinalis, the marshmallow plant.

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Get more Spoon in your feed. Get Spoon University delivered to you Join You tryna be tricky? That email doesn’t look right. Not enough protein leads to muscle loss, fatigue, and in some cases, anemia. GIF courtesy of giphy. Here is a list of 16 high-protein replacements for meat, ranked according to the amount of protein in each. They can be enjoyed in a number of ways: Additionally, peas are low in calories and fat and are extremely versatile.

Just one cup of the stuff contains about the same amount of protein as three slices of bacon. And as much as it might pain you to admit, quinoa is so much better for you than bacon. Lentils — 18g protein per 1 cup Photo by Amanda Gajdosik Lentils are meaty legumes that are extremely versatile, cheap, and easy to prepare. They also contain a large amount of iron and potassium, which are important minerals for your body.

Lentils can be made into a variety of hearty meals for vegetarians as an alternative to meat options. Tofu — 20g per 1 cup Photo by Rachael Ferreira Most people fear tofu.

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However, a few points must be made: Vegetarian Reformers Break Away contents Donald Watson was pivotal to the emergence and early development of veganism. He became a vegetarian in after realizing that his uncle’s farm was a “death row where every creature’s days were numbered by the point at which it was no longer of service to human beings” [ 0 ]. Watson later joined and become a secretary of the Vegetarian Society’s branch in Leicester, England.

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When A Vegetarian Goes Out With A Major Meat-Lover!

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